hot compress will kill the heat and swelling. take a hand towel, wet it down good, put it in a ziploc, close it almost all the way, then into the microwave for about a minute at a time til it's almost too hot to touch.
good penetrating heat, with out the annoying moisture and need to change out the compress anywhere NEAR as often.
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good penetrating heat, with out the annoying moisture and need to change out the compress anywhere NEAR as often.